by VP_G7P8dgOfz

April 3, 2024

FREE Community Workshop | Hips Don’t Lie

FREE Community Workshop | Hips Don’t Lie

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Discover the pivotal role your hips play in your overall body health and wellness at our workshop, “Hips Don’t Lie.” Dive deep into the basics of hip function and uncover how they can significantly impact your body, either uplifting your wellbeing or presenting challenges.

Hip Facts You Might Not Know:

Guardians of Balance: Beyond mere movement, strong and healthy hips serve as guardians, safeguarding your lower back and knees. Weak or compromised hips can shift undue stress to these areas, increasing the risk of injury. 

Stress Storage: Our hips can become vaults for stored tension, particularly within the pelvic floor. This can lead to a cascade of stiffness and disconnection from our core muscles. 

Emotional Barometers: Ever felt “tight-hipped” during stressful times? It’s not just in your head. The body’s “fight or flight” response to stress or anxiety can manifest physically, often as tightened hips and even increased jaw tension.

What to Expect:

Insightful Learning: Gain valuable knowledge about the anatomy and function of your hips, how stress impacts their well-being, and their critical role in your body’s balance, strength, and mobility.

Interactive Movement: Participate in guided exercises designed to enhance your hip flexibility and stability. This hands-on approach will help you connect the dots between theory and practice.

Dress for Success: Please come dressed in your exercise attire. This workshop is a blend of educational content and practical movement, ensuring a holistic learning experience.

Don’t miss this opportunity to transform your understanding of your body and take a proactive step towards better health and mobility. Your hips have a story to tell, and we’re here to help you listen.

About your hosts:

Additional Details

Registration email/URL - teamvp@villagepilates.com.au

To register for this event email your details to teamvp@villagepilates.com.au

Register using webmail: Gmail / AOL / Yahoo / Outlook

 

Date And Time

25-05-2024

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Spaces are limited, so secure your spot today and start your journey towards a deeper understanding of your body’s incredible capabilities.



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Embrace the power of Pilates and embark on a journey of wellness. Our Pilates classes are designed to revitalise your body and elevate your spirit. Don't miss out on this opportunity to transform yourself.