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October 23, 2023

Tips & Tricks to Stop Peeing Your Pants

Tips & Tricks to Stop Peeing Your Pants

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145 145 people viewed this event.

Ladies, it’s time to take control of your pelvic health. It may come as a surprise but it’s NOT all about your pelvic floor strength (or lack of it). In this engaging workshop, you’ll uncover tips and tricks and practical solutions that work – No more awkward situations, no more anxiety.

What You’ll Gain from Our Workshop 

? Insights into Stress Incontinence: Understand the root causes and how to combat them.

? Proven Techniques: Learn practical tips and tricks to regain control.

? Confidence Boost: Feel empowered and confident in any situation.

? Community Support: Connect with others on the same journey.

Dress for Success

Come prepared to move! This workshop is a blend of informative discussions and gentle movements. Wear your exercise gear and bring along some warm layers to stay cozy throughout the event.

About your hosts:

Lisa Simpkinson, our founder, is the first pilates instructor in the world to train in the US methodology of a `whole woman approach’ – a unique way of approaching pilates that is focused on restoring a woman’s body to its natural youthful posture. With 19 years of experience, she is passionate about helping women reach their full potential and rediscover joy, peace and freedom of movement. She believes pilates is a powerful tool for returning the body, mind and spirit to their natural state of balance and vitality.

Additional Details

Registration email/URL -

To register for this event email your details to teamvp@villagepilates.com.au

Register using webmail: Gmail / AOL / Yahoo / Outlook

 

Date And Time

24-02-2024 @ 11:00 AM

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Reserve Your Spot Now

 

Don’t let stress incontinence hold you back any longer. Take the first step towards a leak-free life and join us at the Village Pilates Pee Your Pants Workshop.

Ready to Get Started?

Embrace the power of Pilates and embark on a journey of wellness. Our Pilates classes are designed to revitalise your body and elevate your spirit. Don't miss out on this opportunity to transform yourself.