Saturday, May 27th from 10:00am - 11:30am
Price: Free

Do you experience chronic tension in your neck and shoulders? Do you find yourself feeling tense and achy at the end of a long day, longing for a massage? Are you experiencing frequent headaches or migraines due to neck tension? If so, you're not alone. Neck and shoulder tension can be a common issue, particularly for those who spend long hours sitting at a desk or working on a computer. There are effective techniques you can learn to release this tension and improve your overall well-being. Join our free Neck & Shoulder Tension Release workshop to learn more!

Join us to: 

Learn techniques for releasing tension in the neck and shoulder area

Improve posture and prevent future tension and discomfort

Receive guidance from
a trained
Pilates instructor

About our teacher

Lisa Simpkinson, our founder, is the first pilates instructor in the world to train in the US methodology of a `whole woman approach’ – a unique way of approaching pilates that is focused on restoring a woman’s body to its natural youthful posture. With 19 years of experience, she is passionate about helping women reach their full potential and rediscover joy, peace and freedom of movement. She believes pilates is a powerful tool for returning the body, mind and spirit to their natural state of balance and vitality.

Don't miss out on this opportunity to improve your health and well-being!

Register now to secure your spot in our free Neck & Shoulder Tension Release workshop. We look forward to seeing you there!