Sat 28th Oct | 10-11:30am
Price: Free

This transformative workshop is designed to guide you on a journey of clearing and decluttering your mind through the power of breathwork. Learn how to expand your mind, enhance your focus, and create a foundation for holistic well-being.

Unlock the potential within you. Embark on this journey of self-discovery and transformation, and experience the incredible benefits that come from mastering your mind through the power of breath.

Join us at this workshop to:

✔️ Learn how to declutter your mind, eliminate distractions, and enhance your ability to focus on the present moment.
✔️ Discover effective breathwork techniques to release tension, reduce stress, and promote a sense of calm and relaxation.
✔️ Learn how breathwork can positively impact your mental well-being.
✔️ Cultivate a heightened sense of self-awareness and gain insights into your thoughts, emotions, and patterns of behaviour.
✔️ Unlock your creative potential and access your intuition by quieting the mind and cultivating a state of receptivity through breathwork practices.
✔️ Receive practical guidance on how to integrate breathwork practices into your daily life.

About your hosts:

Lisa Simpkinson, our founder, is the first pilates instructor in the world to train in the US methodology of a `whole woman approach’ – a unique way of approaching pilates that is focused on restoring a woman’s body to its natural youthful posture. With 19 years of experience, she is passionate about helping women reach their full potential and rediscover joy, peace and freedom of movement. She believes pilates is a powerful tool for returning the body, mind and spirit to their natural state of balance and vitality.

Reserve Your Spot Now

Unlock the transformative power of breathwork and embark on a journey of self-discovery, improved well-being, and mind mastery for optimal health and a fulfilling life.