This transformative workshop is designed to guide you on a journey of clearing and decluttering your mind through the power of breathwork. Learn how to expand your mind, enhance your focus, and create a foundation for holistic well-being.
Unlock the potential within you. Embark on this journey of self-discovery and transformation, and experience the incredible benefits that come from mastering your mind through the power of breath.
Lisa Simpkinson, our founder, is the first pilates instructor in the world to train in the US methodology of a `whole woman approach’ – a unique way of approaching pilates that is focused on restoring a woman’s body to its natural youthful posture. With 19 years of experience, she is passionate about helping women reach their full potential and rediscover joy, peace and freedom of movement. She believes pilates is a powerful tool for returning the body, mind and spirit to their natural state of balance and vitality.