Sat 22nd July | 10-11:30am
Price: Free

Embark on a fascinating journey of self-discovery and exploration. Dive into the intricate complexities of the human body. This workshop aims to empower you with the knowledge and insights needed to unlock the potential of your unique body type, enabling you to optimise your health and well-being in a truly personalised manner.

Join us to:

✔️ Receive expert guidance and practical tools to implement personalised health strategies in your daily life.
✔️ Gain a deep understanding of your unique body type and how it influences your overall health and well-being.
✔️ Discover personalised dietary strategies based on your body type, ensuring optimal nutrition and energy levels.
✔️ Learn the optimal timing for eating to maximise digestion, metabolism, and weight management.
✔️ Understand the impact of exercise on your body type and how to tailor your fitness routine for maximum results.
✔️ Acquire insights into the physiological responses of different individuals and enhance your ability to communicate and empathise with others.
✔️ Transform your relationship with your body, embrace self-care, and embark on a journey of improved health, vitality, and balance.

About your hosts:

Lisa Simpkinson, our founder, is the first pilates instructor in the world to train in the US methodology of a `whole woman approach’ – a unique way of approaching pilates that is focused on restoring a woman’s body to its natural youthful posture. With 19 years of experience, she is passionate about helping women reach their full potential and rediscover joy, peace and freedom of movement. She believes pilates is a powerful tool for returning the body, mind and spirit to their natural state of balance and vitality.

Peta is a lifelong learner with a deep understanding and empathy for others. She has dedicated 15 years to the fashion industry, achieving remarkable results for well-known labels globally. Peta's nurturing nature and passion for team culture have made her the "mother hen" in any business she works with, ensuring everyone feels valued. Since 2018, she has played a crucial role in the growth and transformation of Village Pilates. Peta is a skilled practitioner in Theta Healing, life coaching, personalized health, and Ho'oponopono. Mentored by industry leaders, she is committed to continuous growth and impact in people's lives.

Reserve Your Spot Now

Get ready to embark on a transformative experience that will revolutionise the way you approach your health and allow you to embrace a vibrant and balanced life.