Embark on a fascinating journey of self-discovery and exploration. Dive into the intricate complexities of the human body. This workshop aims to empower you with the knowledge and insights needed to unlock the potential of your unique body type, enabling you to optimise your health and well-being in a truly personalised manner.
Lisa Simpkinson, our founder, is the first pilates instructor in the world to train in the US methodology of a `whole woman approach’ – a unique way of approaching pilates that is focused on restoring a woman’s body to its natural youthful posture. With 19 years of experience, she is passionate about helping women reach their full potential and rediscover joy, peace and freedom of movement. She believes pilates is a powerful tool for returning the body, mind and spirit to their natural state of balance and vitality.