Lisa Simpkinson is a pioneer in the pilates industry, having been the first instructor in

Let’s clear this up straight away: Yes. Men. Do. Pilates. The ones who come? They

Every instructor begins with the same foundations: anatomy, repertoire, and technique. Over time, the focus

Your pelvic floor deserves more than just squeezes—it deserves space, breath, and ease.

If you’ve ever dreamed of pressing pause on your daily routine to focus on yourself

While we love seeing you in class regularly, we understand that life happens, and you

A Pilates gift card is the ultimate present for anyone looking to boost their physical

Are you interested in trying Pilates but not sure where to start? We’ve got some

Injuries can throw a wrench in your fitness plans, but recovery doesn’t have to mean

Do you love to dance or have fond memories of dancing as a child? At

Have you ever found yourself wishing for better posture? Perhaps you dream of standing taller,

Setting fitness goals is an essential part of any workout regimen, and Pilates is no

Congratulations on your new journey into motherhood! Welcoming a new life into the world is

Just outside our studio, Stanley St Café is where our community unwinds after morning sessions.

Barre classes are all the rage these days! If you’re curious about these ballet-inspired workouts

In the digital age, access to fitness and wellness resources has never been easier. Online

Are you wanting to shed a few extra kilos and achieve a healthier, fitter you?

If you’re like most people, a stronger core and increased flexibility is probably something you

There’s this common misconception that Pilates is mainly for women, but Village Pilates is here

Pilates is a low-impact form of exercise that focuses on developing core strength, flexibility, and

Lisa Simpkinson is a pioneer in the pilates industry, having been the first instructor in

Thinking about booking in for a private pilates class? Private pilates classes and semi-private classes

The journey through womanhood can be viewed as phases or seasons that are connected to

Our fixation with flat stomachs, or at least the appearance of one, may seem benign.

There are scientific studies and much advice on when is the best time of day

Staying organised is key to maintaining not only your schedule but also your well-being. If

Like any muscle group, you need resistance exercises to grow and strengthen your glutes. Mat

Developing good habits starts early! The formative teenage years for boys and girls mark another

The whole body functional training that Pilates’ offers makes it a wonderful tool for enhancing

Golf is a deceptively active sport whether you’re a professional or leisurely putter. Many factors

Pilates devotees know that a class is much more than an exercise sequence that improves

Regular Pilates is a fantastic way to increase mobility and maintain optimal health later in

Starting Pilates is an exciting step towards better health and wellness. But one of the

Reformer Pilates is back! At least, that is what the word in popular culture is

People come to Pilates for many different reasons. Wanting to improve their flexibility is a

Pilates is one of the most effective forms of exercise today. It’s not just for

Back pain is one of the most common reasons people turn to Pilates, and for

Growing another human is one of the most physically and mentally challenging things any person

Pilates is a low-impact workout to help strengthen and tone your muscles through focused, repetitive

From neon leg warmers, workout tapes, and cookie diets, fitness and wellness have come a

Yoga or Pilates? Pilates or yoga? You’re not sure where to start, you just know