Your body changes, your movement should too.
Some days you want to slow down. Other days you’re craving strength, sweat, or a moment to breathe.
That’s why we’ve created four class styles to help you choose what kind of movement will support you best, right now.
Because when you move in a way that meets you where you are, everything feels a little better.
Exhale & Unwind
Pace: Slow – Moderate
Intensity: Low – Medium
Soften, stretch, and let go.
Exhale & Unwind is our most calming class, designed to soothe your nervous system, ease tension, and bring you back to yourself.
Gentle movement, deep stretches, and mindful breathwork create space in your body and calm in your mind. Think of it as moving meditation with a Pilates twist.
Perfect for: slowing down, releasing stress, or ending your day with intention and care. All levels are welcome.
Available on the following classes: Mat
Flow & Form
Pace: Slow
Intensity: Low – Medium
Build strength from the inside out.
Flow & Form is your go-to for grounding, strengthening, and mastering the foundations of Pilates in a supportive, steady-paced environment.
You’ll move with grace and intention, focusing on alignment, breath, control and precision, so you can build lasting strength and confidence.
Expect smooth transitions, thoughtful sequences, and hands-on guidance from instructors who truly care.
Perfect for: anyone new to Pilates, returning after a break, or wanting to move mindfully while strengthening their foundation.
Available on the following classes: Reformer & Mat
Strength & Sculpt
Pace: Moderate
Intensity: Medium – High
Build strength. Move with purpose.
Strength & Sculpt blends Pilates with functional training and dynamic sequences to challenge your full body, while keeping you grounded in control and form.
With an energising pace and thoughtfully layered movement, this class tones, strengthens, and improves mobility in a way that feels powerful yet purposeful.
Perfect for: intermediate to advanced movers ready to challenge their Pilates experience.
Available on the following classes: Reformer & Mat
Strong & Sweaty
Pace: Fast
Intensity: High
Fuel your body. Uplift your energy.
Strong & Sweaty turns up the intensity while staying true to Pilates principles. It’s fast-paced, full-body, and designed to get your heart rate up while keeping your movement strong and intentional.
Expect feel-good movements that challenges your whole body, builds heat, and leaves you feeling strong, energised, and accomplished.
Perfect for: intermediate to advanced movers looking for a strong, cardio-infused Pilates experience.
Available on the following classes: Reformer, Mat, Barre & Dance
Start here.
We’ll make it easy.
Three ways in, whether you’re brand new or coming back after a long break. Pick whichever sounds the least scary.
Most Popular
Kickstart Group Program
Six group classes, a proper welcome and goals that are actually yours. The easiest $93 way to find out if Pilates is your thing. (It usually is.)
Most Personal
Semi-Private Starter
A one-on-one consult plus two semi-private sessions, capped at four people so your teacher actually knows your name and your dodgy knee. $199.
Best for a Fresh Start
Initial Consultation
One hour, just you and a teacher, working out what your body needs and where to begin. Ideal if you’re coming back from an injury or starting from zero. $160.