OUR GROUP CLASS STYLES
Reformer, mat, barre and dance.
Exhale & Unwind
Gentle movement to release tension, reset, and restore.
Level: All levels
Pace: Slow
Intensity: Low – Medium
Pace: Slow
Intensity: Low – Medium
Flow & Form
Strengthen your foundation with mindful movement and flow.
Level: All levels
Pace: Slow – Moderate
Intensity: Low – Medium
Pace: Slow – Moderate
Intensity: Low – Medium
Strength & Sculpt
Tone and challenge your body with purposeful strength and flow.
Level: Intermediate
Pace: Moderate
Intensity: Medium – High
Pace: Moderate
Intensity: Medium – High
Strong & Sweaty
High-energy Pilates to build power, endurance, and a good sweat.
Level: Intermediate – Advanced
Pace: Fast
Intensity: High
Pace: Fast
Intensity: High
Exhale & Unwind
Gentle movement to release tension, reset, and restore.
Level: All levels
Pace: Slow
Intensity: Low – Medium
Pace: Slow
Intensity: Low – Medium
Flow & Form
Strengthen your foundation with mindful movement and flow.
Level: All levels
Pace: Slow – Moderate
Intensity: Low – Medium
Pace: Slow – Moderate
Intensity: Low – Medium
Strength & Sculpt
Tone and challenge your body with purposeful strength and flow.
Level: Intermediate
Pace: Moderate
Intensity: Medium – High
Pace: Moderate
Intensity: Medium – High
Strong & Sweaty
High-energy Pilates to build power, endurance, and a good sweat.
Level: Intermediate – Advanced
Pace: Fast
Intensity: High
Pace: Fast
Intensity: High