Slow down, reconnect with your breath, and release tension through gentle movement.
Date: 1st August
Time: 11am – 12pm
Location: Village Pilates Studio, St. Ives
Join Lisa for a calming and restorative workshop designed to help you slow down, reconnect with your breath, and release tension through gentle movement. Breathe & Stretch focuses on the powerful connection between breath and mobility, helping you create more ease in both body and mind.
Through guided breathing techniques and simple stretching sequences, Lisa will lead you through movements designed to open the body, improve flexibility, and support relaxation. This workshop is suitable for all levels and offers a chance to reset, unwind, and move with intention.
Please wear comfortable clothing, as this will be an interactive session with gentle movement and stretching.
WHAT TO EXPECT
- Breath Awareness: Learn simple breathing techniques to help calm the nervous system and support relaxation.
- Gentle Stretching: Move through slow, guided stretches designed to release tension and improve mobility.
- Mind–Body Connection: Explore how breath and movement work together to support overall wellbeing.
- Relaxation & Reset: Leave feeling more open, grounded, and refreshed. 🌿
ABOUT YOUR HOST
Lisa Simpkinson founded Village Pilates, the boutique, fully equipped studio in St Ives serving Sydney’s Upper North Shore and the Northern Beaches. For more than 22 years she has taught people to move well and feel strong, not just flexible. She teaches with the connection Joseph Pilates intended: body, mind and breath together, not just the exercises. She was also one of the first in Australia certified in the Whole Woman approach, Christine Kent’s method, looking after women through every stage of life, perimenopause and all. Expect to work hard, laugh more than you meant to, and walk out lighter than you came in.
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