Eat Well
Feel Better
Eat Well, Feel Better
Nutrition for Everyday Health
Date: 21st February
Time: 12pm – 1pm
Location: Village Pilates Studio, St. Ives
Join us for this free 1 hour overview workshop designed to simplify nutrition and support your everyday wellbeing. This session will explore the foundations of healthy eating, helping you understand how food choices impact your energy, mood, digestion, and overall health.
You’ll gain practical, easy to apply insights into balanced nutrition, mindful eating, and sustainable habits that fit real life, without strict diets or overwhelm. Whether you’re looking to boost energy, improve focus, or simply feel better day to day, this workshop offers a supportive starting point for lasting change.
Perfect for anyone curious about nutrition and ready to take small, meaningful steps toward feeling their best.
WHAT TO EXPECT
- Nutrition Basics Made Simple: Learn the foundations of everyday nutrition and how food supports energy, mood, and overall health.
- Practical, Real-Life Tips: Gain easy, realistic strategies you can apply immediately, no strict diets or overwhelm.
- Mindful Eating Awareness: Explore how eating habits and awareness can improve digestion, satisfaction, and well-being.
- Clear Takeaways: Leave with simple guidance and next steps to help you eat well and feel better every day.
ABOUT YOUR HOST
Monica P has been a Pilates instructor for over 15 years, helping countless people move better, feel stronger, and reconnect with their bodies. She has a natural ability to quickly identify individual challenges and offer practical, personalized solutions.
Now expanding her expertise, Monica has studied nutrition, which she is excited to offer at the studio, supporting clients not only through movement, but through everyday food choices that enhance health and well-being.
Ready To Grow?
mentorship opportunities, and resources designed just for you.