Posture Alignment
Posture Alignment
Tune Into Your Body’s Energy Needs
Date: 25th march
Time: 11am – 12pm
Location: Village Pilates Studio, St. Ives
This free 1 hour workshop offers practical guidance on how posture affects your body, energy, and daily comfort. You’ll learn how everyday habits, such as sitting, standing, and moving, can create tension or imbalance, and how small adjustments can make a big difference in how you feel.
With gentle instruction and body awareness techniques, you’ll be guided to tune into your body’s signals, improve alignment, and move with greater ease and efficiency. This session is ideal for anyone seeking simple, effective tools to reduce strain, support energy levels, and feel more connected to their body in everyday life.
WHAT TO EXPECT
- Posture Awareness: Learn how everyday posture impacts your body, comfort, and energy levels.
- Guided Alignment Tips: Receive simple, practical guidance to improve how you sit, stand, and move.
- Body Connection: Tune into your body’s signals to better understand its needs and reduce tension.
- Take-Home Tools: Leave with easy posture cues you can apply immediately in daily life.
ABOUT YOUR HOST
Helen Shao is the founder of Transformation By Helen, a wellness clinic dedicated to helping people feel fantastic and look fabulous through personalised transformation programs. With years of experience and a passion for challenging the status quo, Helen has helped clients, including Australian celebrities, CEOs, and sports stars, improve their health, wellness, and confidence.
Her approach combines holistic health methods with bespoke treatments designed to deliver lasting, real-world results. Helen’s focus is on empowering individuals to take control of their well-being and make sustainable, positive changes in their lives.
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