Straighten
Up
Straighten Up
The Key To Improved Health And Vitality
Date: 8th November
Time: 11am-12pm
Location: Village Pilates Studio, St. Ives
Event Overview
A free community event dedicated to improving your posture, enhancing your health, and transforming your daily life. This workshop is open to everyone interested in taking proactive steps towards maintaining and correcting & improving their posture.
Who Should Attend?
This workshop is ideal for anyone eager to enhance their well-being through better posture. Whether you’re contending with back pain, spend lengthy periods seated, or want to foster a healthier lifestyle for yourself and your family, you’ll find valuable insights and solutions here.
Why Focus on Posture? Good posture is the foundation of good health. It enhances breathing, boosts energy, and prevents pain while improving your confidence and appearance.
At Village Pilates, we tailor our guidance to fit your unique body type, assessing imbalances and crafting personalised plans to strengthen your alignment. Learn effective strategies to support your children’s postural growth, making impactful adjustments for lifelong health and comfort.
Join Us for Free
Don’t miss this opportunity to transform the way you stand, sit, and move! Our expert-led workshop is designed to provide you with the knowledge and tools to improve your posture for the long term.
Spaces are limited, so secure your spot today and take the first step towards a healthier, more comfortable you!
WHAT TO EXPECT
- Personal Posture Assessment: Let’s take a closer look at your posture to see what needs the most attention.
- Posture Fundamentals: Discover the essentials of good posture and common misalignment issues.
- Corrective Exercises: Learn simple exercises to enhance posture in your daily life.
- Ergonomic Advice: Receive actionable tips for optimizing your workspace and daily habits to support spinal health.
- Dress for Success: Please come dressed in your exercise attire. This workshop is a blend of educational content and practical movement, ensuring a holistic learning experience.
ABOUT YOUR HOST
Lisa Simpkinson, our founder, is the first pilates instructor in the world to train in the US methodology of a `whole woman approach’ – a unique way of approaching pilates that is focused on restoring a woman’s body to its natural youthful posture. With 19 years of experience, she is passionate about helping women reach their full potential and rediscover joy, peace and freedom of movement. She believes pilates is a powerful tool for returning the body, mind and spirit to their natural state of balance and vitality.
Ready To Grow?
mentorship opportunities, and resources designed just for you.