Breath &
Stretch
FREE BREATH COMMUNITY WORKSHOP
Date: Saturday, 17th May
Time: 11am-12:30pm
Explore the extraordinary capabilities of our breath. Did you know the average person takes about 20,000 breaths a day, or that altering your breathing pattern can directly impact your stress levels, blood pressure, and even immune response? At this workshop, we’ll dive into how you can harness these powerful benefits through informed breathing practices to either energise or relax yourself.
WHAT TO EXPECT
- Breath as a Bridge: Uncover how your breathing can act as a powerful conduit between your body and mind, influencing your nervous system and helping to regulate stress responses.
- Breathing Retrained:Explore techniques to refine your breathing habits, turning automatic breaths into deliberate acts of wellness.
- The Science of Breathwork:Delve deeper into the science that links breath to the nervous system, understanding how controlled breathing can lead to profound changes in your mental clarity, emotional resilience, and overall health.
- Interactive Movement:Participate in tailored stretching exercises designed to complement your breathwork practice and reduce stress.
- Dress for Success: Please come dressed in your exercise attire. This workshop is a blend of educational content and practical movement, ensuring a holistic learning experience.
ABOUT YOUR HOST
Lisa Simpkinson, our founder, is the first pilates instructor in the world to train in the US methodology of a `whole woman approach’ – a unique way of approaching pilates that is focused on restoring a woman’s body to its natural youthful posture. With over 20 years of experience, she is passionate about helping women reach their full potential and rediscover joy, peace and freedom of movement. She believes Pilates is a powerful tool for returning the body, mind and spirit to their natural state of balance and vitality.
Spaces are limited for this unique community event, so be sure to reserve your spot early. Dive into the world of breathwork and stretching with us and unlock the potential lying within each breath.
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