Cortisol &
Weight Gain
Cortisol & Weight Gain
Date: 7th March
Time: 12pm – 2pm
Location: Village Pilates Studio, St. Ives
This workshop explores the powerful connection between stress, cortisol, and weight gain, helping you understand why managing stress is just as important as diet and exercise. Learn how elevated cortisol levels can affect metabolism, fat storage, cravings, sleep, and energy and why weight gain can occur even when you’re “doing everything right.”
You’ll gain practical, everyday strategies to support healthy cortisol levels through lifestyle habits, movement, nutrition, and recovery. Designed to be clear, supportive, and realistic, this workshop is ideal for anyone feeling stuck, overwhelmed, or curious about how stress may be impacting their body and weight.
Pricing
Early Bird (until 21st Feb): $75
General Admission: $95
WHAT TO EXPECT
- Understanding Cortisol: Learn what cortisol is and how stress affects your body, metabolism, and weight.
- Why Weight Gain Happens: Discover how elevated stress levels can influence fat storage, cravings, sleep, and energy.
- Practical Stress-Support Tools: Explore simple lifestyle, movement, and nutrition strategies to help regulate cortisol.
- Clear Takeaways: Leave with practical insights and next steps to support balance, resilience, and sustainable weight management.
ABOUT YOUR HOST
Monica P has been a Pilates instructor for over 15 years, helping countless people move better, feel stronger, and reconnect with their bodies. She has a natural ability to quickly identify individual challenges and offer practical, personalized solutions.
Now expanding her expertise, Monica has studied nutrition, which she is excited to offer at the studio, supporting clients not only through movement, but through everyday food choices that enhance health and well-being.
Ready To Grow?
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