Discover why fibre is the ultimate wellness trend in our upcoming workshop, Fibre is the New Black. Led by one of our much-loved Pilates instructors, Monica P, who has recently expanded her expertise by studying nutrition, this session blends practical nutrition knowledge with the holistic approach to health you already enjoy in the studio.

In this engaging and easy to understand workshop, Monica will share why fibre plays such a powerful role in supporting digestion, energy levels, gut health, and overall wellbeing. You’ll learn about the different types of fibre, where to find them in everyday foods, and simple ways to increase your intake without overhauling your entire diet.

Expect practical tips, real life strategies, and plenty of “aha” moments as Monica shares insights from her nutrition studies alongside her experience supporting clients through Pilates and movement.

Whether you’re curious about improving your gut health, supporting your Pilates practice with better nutrition, or simply want to feel better day to day, this workshop will leave you feeling informed, inspired, and ready to make small changes with big benefits.

Come along and discover why, when it comes to wellness, fibre really is the new black. 🥬✨