Ladies First - A Women’s Wellness Day
The focus is on the whole woman: think physical strength and resilience, pelvic health, nervous system regulation, energy management, education, building confidence and leaving feeling better than when you walked in.
Date: 18th September
Time: 9am – 12:30pm
Location: Village Pilates Studio, St. Ives
Mix & Match Your Workshops
Your health. Your body. Your choice.
Choose from 9 women’s health-focused sessions across Workshops, Nutrition and Reformer — and mix and match the sessions that speak to you.
Want to get stronger? Support your bones and muscles? Understand your pelvic floor? Find more energy, calm your nervous system or simply move and feel good?
You choose the combination that works for you.
With 3 workshops, 3 nutrition talks and 3 Reformer sessions, there’s something for every woman — whether you want to learn, move, recharge or build your strength.
Pick your sessions. Create your own experience. Leave feeling stronger, more informed and more connected to your body.
Choose. Mix. Match. Move.
Includes: 3 sessions, mix & match
Plus: 30 min Q&A at 12PM on all things Women’s Health
Pricing:
Members: $89
Non members: $109
WORKSHOPS with Lisa
- Strong AF: An introduction to strength training for women. Explore why getting stronger matters as we age. Discover the most effective way to train with your hormones, not against them.
- Raise your vibe: Discover how your energy and attention shape your day. Learn simple ways to shift your state, reconnect with yourself and create more joy and aliveness.
- Pelvic Floor: What nobody told you: An open, practical look at pelvic health, from pressure and prolapse to breathing and movement.
REFORMER with Emma
- Jump for Joy: Get your heart pumping with dynamic, playful movement designed to lift your energy and leave you feeling energised from the inside out.
- Core, Floor & More: Tap into your breath, core, pelvic floor, hips and posture to promote and educate on healthier pelvic floor functionality.
- The Big Exhale: Breathe, release and slow down with movement designed to help your body shift from wired to calm.
NUTRITION with Monica P
- Build The Bone: Calcium & Vitamin D hacks. Simple, practical ways to support strong, healthy bones every day.
- Balance the Symptoms Circus: Food for calm. Learn simple nutrition changes to help support steady hormones and a calmer you.
- Boost the Strength: Feed your muscles. Key meal strategies to support muscles, energy and recovery.
ABOUT YOUR LISA
Lisa Simpkinson, our founder, is the first pilates instructor in the world to train in the US methodology of a `whole woman approach’ – a unique way of approaching pilates that is focused on restoring a woman’s body to its natural youthful posture. With 22 years of experience, she is passionate about helping women reach their full potential and rediscover joy, peace and freedom of movement. She believes pilates is a powerful tool for returning the body, mind and spirit to their natural state of balance and vitality.
ABOUT YOUR EMMA
Emma has been part of the Village Pilates team for years and is one of those people who makes everyone feel instantly welcome. Her bubbly personality, warmth and genuine care shine through in everything she does. With a wealth of knowledge and a personal connection to Pilates, Emma actually changed career paths after experiencing first-hand how much Pilates could help her own body. She’s now passionate about sharing that knowledge and helping others feel stronger, healthier and more confident. As well as teaching, Emma is an important part of our management team and does a huge amount behind the scenes to help keep Village Pilates running smoothly. We’re very lucky to have her as part of our team!
ABOUT YOUR MONICA
Monica has been part of the Village Pilates team for as long as we can remember, bringing her knowledge, experience and passion for Pilates to our community for many years. She’s incredibly knowledgeable, thoughtful and always keen to keep learning, which is why we’re so excited to see her expanding her expertise into nutrition. With her Pilates experience and new knowledge in nutrition, Monica is passionate about helping our community understand how movement and nutrition can work together to support overall health and wellbeing. We’re excited to have her sharing even more of her knowledge with you!
Ready To Grow?
mentorship opportunities, and resources designed just for you.