Nutrition Tables 101
Learn how to read nutrition labels with confidence and make more informed food choices
Date: 29th August
Time: 11am – 12:30pm
Location: Village Pilates Studio, St. Ives
Ever picked up a product and wondered what the nutrition table actually means? In Nutrition Tables 101, we break down the information on food labels so you can better understand what you’re really eating.
This practical and informative workshop will guide you through how to read nutrition panels, understand serving sizes, and spot key nutrients that support your health goals. You’ll learn how to interpret common terms and numbers on packaging so you can make more confident and informed choices when shopping or planning meals.
Whether you’re looking to improve your everyday nutrition, support your wellness goals, or simply feel less confused in the supermarket aisle, this workshop will give you the tools to understand food labels with ease.
Pricing
General Admission: $75
WHAT TO EXPECT
- Understanding Nutrition Panels: Learn how to read and interpret the information on nutrition labels.
- Serving Size Awareness: Understand how serving sizes affect the numbers you see on the label.
- Key Nutrients Explained: Identify important nutrients such as fibre, protein, sugars, and fats.
- Smarter Food Choices: Gain practical tips to help you compare products and make more informed decisions when shopping. 🛒🥗
ABOUT YOUR HOST
Monica P has been a Pilates instructor for over 15 years, helping countless people move better, feel stronger, and reconnect with their bodies. She has a natural ability to quickly identify individual challenges and offer practical, personalized solutions.
Now expanding her expertise, Monica has studied nutrition, which she is excited to offer at the studio, supporting clients not only through movement, but through everyday food choices that enhance health and well-being.
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