A 90-Minute Workshop To Relieve Stress And Restore Ease
Date: 13th June 2026
Time: 11am – 12.30pm
Location: Village Pilates Studio, St. Ives
Do you carry tension in your head, neck, or shoulders? Modern life often leaves us feeling tight and strained in these areas, whether from stress, posture, or hours spent at a desk.
This workshop is designed to help you release tension, improve mobility, and feel lighter and more relaxed.
Pricing
Early Bird: $75
Full Price: $95
Reserve Your Spot
Spaces are limited for this hands-on workshop, so secure your spot today. Join us to experience how mindful breathing and movement can transform tension into freedom and vitality.
WHAT TO EXPECT
- The Science of Tension: Learn how stress and poor posture can create chronic tension in your upper body and how simple changes can lead to lasting relief.
- Breath & Tension Release: Discover how intentional breathing techniques can calm the nervous system and ease muscle tightness in the head, neck, and shoulders.
- Gentle Stretching & Movement: Engage in guided movements and targeted stretches designed to improve flexibility, reduce stiffness, and increase blood flow to these often-overlooked areas.
- Practical Takeaways: Leave with actionable techniques you can incorporate into your daily routine for ongoing tension relief.
- Dress for Success: Please come dressed in your exercise attire. This workshop is a blend of educational content and practical movement, ensuring a holistic learning experience.
ABOUT YOUR HOST
Lisa Simpkinson founded Village Pilates, the boutique, fully equipped studio in St Ives serving Sydney’s Upper North Shore and the Northern Beaches. For more than 22 years she has taught people to move well and feel strong, not just flexible. She teaches with the connection Joseph Pilates intended: body, mind and breath together, not just the exercises. She was also one of the first in Australia certified in the Whole Woman approach, Christine Kent’s method, looking after women through every stage of life, perimenopause and all. Expect to work hard, laugh more than you meant to, and walk out lighter than you came in.
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