Women’s
Health
WOMEN’S HEALTH
Empower Your Body And Mind Through Awareness And Action
Date: 17th May
Time: 11am-12:30pm
Location: Village Pilates Studio, St. Ives
Discover the keys to understanding and improving pelvic health in our Women’s Health Masterclass. This transformative workshop is designed to provide knowledge, tools, and actionable steps to manage and prevent common pelvic health concerns, including incontinence and pelvic organ prolapse.
Included with Your Registration
Informative take-home materials with detailed anatomy insights and exercise guidance. A free Thera band to incorporate into your ongoing practice. Practical tools and resources to empower you beyond the workshop.
Pricing
Early Bird (until 3rd May): $75
Full Price: $95
WHAT TO EXPECT
- Pelvic Anatomy Awareness: Gain a foundational understanding of pelvic anatomy and explore the reasons behind these symptoms.
- Practical Tools for Support: Learn effective exercises and breathwork techniques to prevent, manage, and treat pelvic health issues.
- Energetic Alignment: Discover how to integrate the power of energetics for holistic healing and wellness.
- Personal Inspiration: Lisa will share her own journey of overcoming pelvic health challenges, providing inspiration and guidance to help you on your path.
- Dress for Success: Please come dressed in your exercise attire. This workshop is a blend of educational content and practical movement, ensuring a holistic learning experience.
ABOUT YOUR HOST
Lisa Simpkinson, our founder, brings 19 years of expertise in movement and wellness. She’s the first Pilates instructor to adopt the US-based `Whole Woman Approach,’ a method focusing on restoring natural, youthful posture and pelvic health. With Lisa’s compassionate guidance, you’ll feel equipped and inspired to take control of your health and well-being.
Spaces are limited for this empowering masterclass, so secure your spot today. Take the first step toward reclaiming your vitality and confidence.
Ready To Grow?
mentorship opportunities, and resources designed just for you.